Our Services
Swimming
Our swimming program is designed to elevate every athlete’s performance through a comprehensive approach to skill and mental preparation. We focus on stroke technique and refinement, helping swimmers develop precise movements that maximize efficiency in the water. Breath work is a key component, teaching athletes how to control and optimize breathing patterns to conserve energy and enhance endurance. Speed and endurance training are balanced with exercises in mental fortitude, equipping swimmers to face challenging races with confidence and resilience. Finally, we emphasize the critical elements of a successful race, from pacing and timing to the execution of starts and turns, ensuring each swimmer is fully prepared for competitive excellence.
College Prep
Our college prep program is designed to support athletes in navigating the college recruitment process with confidence and strategy. We guide swimmers on how to approach and communicate with college coaches, offering advice on professional yet authentic self-presentation. Finding the right program is a personal journey, and we help athletes identify schools and teams that align with their academic, athletic, and personal goals. Our team also assists with constructing impactful emails and other correspondence to college coaches, ensuring each message reflects their dedication and character. Additionally, we help swimmers create a comprehensive athletic portfolio, showcasing their skills, achievements, and potential in a way that stands out to college programs.
Strength & Conditioning
Our strength and conditioning program is tailored specifically for competitive swimmers, focusing on unique and innovative results oriented coaching. Athletes work on improving overall strength, especially in key muscle groups that power swimming movements, to enhance propulsion and efficiency in the water. Flexibility and mobility exercises are incorporated to prevent injuries and ensure optimal range of motion in strokes. We also emphasize endurance and power, helping swimmers develop explosive starts and strong finishes through customized training plans. Each program is crafted to build physical resilience and improve athletic performance, complementing our swimmers' technique training and preparing them for peak competition.
Team Consulting
TIDE Swimming offers professional consulting services tailored to high school and club swim programs seeking to elevate their teams' performance. Our consulting focuses on enhancing program effectiveness through advanced stroke analysis, race strategies, and integrating the latest science-driven training methods. We work directly with coaching staff to provide mentorship, share innovative techniques, and develop customized training plans that prioritize athlete growth and success. Additionally, we specialize in creating optimized lineups for dual and championship meets, ensuring your team competes at its fullest potential. With expertise in fostering positive team culture and streamlining program structure, TIDE Swimming is your partner in achieving competitive excellence.